Blog Posts

Every year, the Environmental Working Group (EWG) reviews USDA and FDA pesticide-testing data and publishes its Dirty Dozen™. One important clarification: the Dirty Dozen is not simply a list of foods that are “sprayed the most.” It is EWG's ranking based on pesticide residues found on produce during government testing. 🛒 The 2026 Dirty Dozen These are the 12 foods EWG currently recommends prioritizing for organic purchasing when possible: Spinach Kale, collard & mustard gre

The Front of the Package Doesn't Tell the Whole Story Walk through almost any grocery store, and you'll see packages covered with reassuring words: Natural. High protein. Low sugar. Organic. Keto. Gluten-free. Heart-healthy. Made with real ingredients. But what happens when you turn the package around? Sometimes the ingredient list tells a very different story. Today's food environment can be difficult to navigate. Consumers are surrounded by highly processed foods, complicat

As a primary care and functional medicine doctor, I truly believe very few people understand the deep connection between human health and what we consume daily. Few people truly understand the relationship between nutrition and chronic illness. Fortunately, I believe America is finally starting to wake up — and wake up we shall. People are beginning to learn about genetically modified organisms disguised as “foods.” People are learning that glyphosate, a pesticide, is sprayed